Then, 0.2 sec thereafter. I have been telling school sports coaches to use their track coach for 30 years! Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. Shuttle runs are better. He's 6'1 and about 170still has a lot of filling out to do, so I'm sure his time might get down a tad bit more before its all said and done. In my experience of home to first times, 3.0 is more average than fast. The pressure is too much for many kids and they transfer. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. Winning isn't everything, but the will to win is everything. OMG I am now running a 4.80 and im still 10. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. Hot 12 seconds is fast for any age in the 100. Ive been sprinting for 5 years and still cant touch the rim yet I run a 12.2 100m on the safe side. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Any specific YouTube training videos anyone would recommend for short burst, form? Even though the server responded OK, it is possible the submission was not processed. He is currently 5 years and 2 months. 90 is D1. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Are these good times and distances. I dont have enough training awareness to recognize things he could do, other than just saying go faster. Save my name, email, and website in this browser for the next time I comment. 200M 23.71 FAT Size is not as important for centerfielders, but a prototypical Division I centerfield recruit is generally between 5'9'' and 6'2'' while weighing between 175 and 210 pounds. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. Im all for playing everything. Most importantly, the mechanics of proper stride, arm swing, start position, body angle & several other factors have now been added to his run mechanics moving forward. There isnt any time to train. He was best at throwing and catching a football. JCG, that's a major jump. The 40-yard dash isn't a track event. If I had to do only one test for athletic ability it would be the bear crawl. average 40 yard dash time by age chart female. I was curious as to what would be normal and what would be considered fast. Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. This is a link to my Youth Development page (I need to update it as I have a lot more links and info to add just need to find the time). She's 5-3 or 5-4 and is a muscular 135. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. Is this normal?? They may be running relatively fast, but theyre not sprinting. My guy's was more along the lines of Go44's thoughts. Physical therapist Vien Vu presents the pros and cons in this product review. Any sprint more than five seconds trains something other than max-speed. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. If we were to use the information people send us it would be a mess. Find out more about AAU baseball teams and tournaments. I doubt 0.4 improvement is the norm, but I've always thought a good sprint coach and an "untrained" athletecould drop at least 2 tenths. These times were set in May and will be retested in November/December and then every 6 months. The first half of the run is pretty much in line with our rough expectations. (Save the 400m for a later date) . Posted on . Most boys have played football for several years before they enter high school. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. *New Jersey Crew (973 and 201)* you jus mad cuz im stylin' on ya?? Anyway, as an old one year old: 19.0 Any idea how the kid is doing in college? If that is the case I would still encourage you to stick with it. Parents invest. Would you have more extended ref timings grid by ages available somewhere ? It is one of the reasons coaches caution showcasing early. Ive got to say that I love so many of the things you said and the way you said them. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. They offered her based on her current size and speed. All times in article are handheld. I have a 14u 2020. First number is age in years that these guys held their world records at, back in 1975. DI QB - 6'3" 200 40-4.6 RB - 6'0" 210 40-4.5 A 60 yard dash time between 6.7 - 6.9 usually equate to an average runner on the playing field. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 This is data on times based on thirteen years (since 2009) and just over 3000 kids. ?. No way an 8 year old can run this fast. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. June 10 June 21, M-W-F, 8:30 9:45. tony.holler@yahoo.com, https://docs.google.com/document/d/1HTwctAHyceamDmwLAPJWJ0BAnSMpDnGvfKXADTm1Ldg/edit?usp=sharing. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. I will update this for the group in the hope that it helps to benchmark for others. Its not FA but Im very accurate with a stopwatch. It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). The 60 - especially with the split times being taken at PG - is a good measuring stick. Speed is measured by running a 60-yard dash. This seldom happens in youth sports. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. SF. You get a feel for when they added velocity &how their physical growth tracked along with that. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. Video analysis is a part of every reputable sprint program. Lolthis is complete BS. A closer look, however, reveals Clayton is different. I think the later bloomers have bigger jumps at the HS ages. When can they train and actually work on speed? Is a 4.5 40 fast? I would be really interested to see how things work out. Don't know about college, but the MLB scale is in this article:www.fangraphs.com/blogs/scouti0-80-scouting-scale/, As you can see, average for MLB is 4.30 for a RHH, and 4.2 for a LHH. 2.79 on grasssix foot four. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. Neat thing is that he is starting to hit with alley power. Also forgot to mention. I love the fact that he always encourages relationships between sports and the betterment of kids. Rigghhhhhht. Oftentimes you will see the scout wander over to the first base side and get his stopwatch ready when the kids comes up to bat. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? . (35 yard sprints) I cannot emphasize this enough. For optimum effectiveness, kids must sprint two or three times a week. RJ, Exact same scenario for mine. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. As Im sure you know the amount of money people spend in the Northeast and Lacrosse is astounding. Start at the baseline and have someone time you from the baseline to service line. Curious if people think summer travel and showcases, along with private coaching, will be enough for the right exposure. Thanks for this great poste. Im assuming the 40 times posted here for the 9 year old kid were recorded by hand. Here's some data we got at one point or another. As in life, we are trying to be the best version of our self. I am member of US lacrosse and football USAA certified coach in both. In my opinion, the best indicator of sprint ability is max-speed. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. They were 10 last year. All Rights Reserved. I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to! Football coaches sometimes use the term track speed as a dog whistle for wimp speed. So Ur Doin Rlly Well For A 9 Yr Old! I think you have to wait until at least 13-14 to start getting generalizations of a kids athletic potential! Forum contains unread posts, Topic Icons: Thank goodness great coaching minds have put the kibosh on that. He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. 800 meter dash: 2:35 Repetition using the correct techniques at a young age really helps; building blocks. We're sorry. Got this from coach Jackson at Poteet a while back. Not once did I pay to play. Smoke, he met with the coach once, then worked out maybe 4 times on his own. I think it is very interesting to look at some of the top HS draft pick's PG profiles & pages when they have a deep history. Im guessing she runs about an 8.2 as an old five year old just before her sixth bday. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. Contact their program and go watch their off season workouts. Their are only so many places you can hide the lumbering behemoths. Very helpful. A 60 yard dash time between 67 69 usually equate to an average runner on the playing field. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. Be cautious of speed training with ex-NFL players and ex-college athletes who failed to graduate. I didnt compete against teams from other towns until 7th grade. The rest were in the 4.2 to 4.5 range. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . Results via Freelap and visual reinforcement are key. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. Sounds like your typical athletic kid. Please contact the developer of this form processor to improve this message. Hit scores are used as part of player evalution, you utilize their weight and speed to determine impact force. 3.80 meter long jump Anyway - I asked a D1 coach from a school in Indiana why they use the 60 instead of home to 1st and his answer "I don't know - it is just what they have always used. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. I was really just tying to find out what would be considered a normal 20 yd time and fast one. I completely agree with Tony. Learn More{{/message}}. No Practices? Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. theo coumbis lds; average 40 yard dash time by age chart female mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. You must log in or register to reply here. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. If the parent does not understand this, it leaves the youth athlete out in the cold. 100 yards is 91.44 meters. Based on the graphs below, we expect T.J.s speed numbers to improve. 63 In 2014, Russell Wilson ran for 849 yards on 118 carries. My son Carters progression goes as follows: I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. Finally, you'll never receive email notifications about content they create or likes they designate for your content. This is an average of 4:34 per mile for 26.2 miles. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. The only time I really look at breakway (40) is for my CB and RB and WR. Some coaches do not care about it and others do. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. This improvement was noted immediately after the growth spurt. If youre in it for your benefit do us all a favor and get out of coaching. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. John Ross holds the official electronic record at 4.22 seconds. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. Thanks for the feedback to the newbie. That is pretty darn fast. Take a look at this link and excerpt included below. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. If you see the sprint coach meticulously recording times and giving athletes instant feedback, you have the right place. What does a D1 baseball pitcher look like? 200 meter dash: 27.89 Coaches will often push and pull things to train acceleration. My advice is to keep collecting data and stay patient. RELATED : 40-Yard Dash Tips . I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. A 2020 study tested the . They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. "A boy comes to me with a spark of interest and it becomes a flame. He goes to the sports club everyday for sprinting and swimming. You still need to showcase and attend camps in my opinion. She's home to first in 2.8 and deadlifts 230. Oh, and BTW. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint. Congratulations you have the fastest 7 year old in the hisotry of the human race. Should I move up to the 800m or keep with the 100, 200, and 400? What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. But the kids that are there get better faster. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) T.J. is now an elite high school wide receiver and plans to play college football. Interesting to see all the different opinions on what is considered fast and what isn't. OP, congrats to your DD for being in the top 20 at the event. Johnny is the starting right guard (or wherever on the line) and the backup running back. When you say the school has a poor program I assume you mean the coaching is not from a very experienced coach and the team is not very competitive. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. The run just seems to be so critical now for a position player & we do not think twice about paying for hitting or pitching instruction, but proper run mechanics & training can have a major positive impact here. 110HH 15.10 FAT Why? Look for a sprint coach whose strength training looks different than your high school football team back in the 80s or 90s. The range of times was from 8.2 seconds to 6.17 seconds with most of them coming in at around 7.3 seconds. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. So, you multiply 0.096 by 91.44 you get an approximate 100 yard time of 8.78 seconds. Youth sports have become a big deal. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. This means that Bolt is running at an average pace of 0.096 seconds per meter. The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Remember, sprinters pick up their feet, lift their knees, and then deliver vertical force. 10 and 20 are what I look at the most when I eval kids. Thanks again for another great article Tony. Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. Thanks again. 40 yard dash: 5.60 Right now he is probably 4'11 and 80lbs! You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Thanks for reading and sharing this. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. I believe then because i ran 5.54 in 40yrds when i was 9 im 14 now and i run 4.4. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. I've heard pop times are difficult at times to control as the catchers start "cheating". Aside from measurables, what else do D1 college coaches look for in a third base recruit? Ive found the opposite to be true. Video must be analyzed. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. 1.45 seconds. If you want to maximize your kids chances for success, teach them to sprint because speed kills, and you dont get fast by running slow. Of course anything faster is considered above average. Some non-starters are being recruited by div. The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. And I dont have an amazing start. Club experience: 34 years of high-level travel baseball, Awards and accolades: multiple-time All-Conference, All-Area, All-State honors, Club experience: 23 years of high-level travel baseball, Awards and accolades: multiple time All-Conference, All-Area, potential All-State honors, Club experience: 23 years playing travel baseball, Awards and accolades: multiple time All-Conference, All-Area honors, Pitch velocity: 84 MPH consistently; up to 95+ MPH, Walk less than 1 batter per 2 innings pitched, Control of one off-speed pitch and 1 additional pitch thrown to spots consistently, Walk around 1 batter per 2 innings pitcher, Control of at least one off-speed pitch and developing another, Coaches will take a closer look at catch and throw mechanics as well as the arm strength shown while throwing to 2nd and 3rd base, While defense comes first for a catcher, Division 1 coaches will also look for a player who demonstrates outstanding leadership skills and has the ability to work with the entire pitching staff, Division 1 catchers swing the bat well and usually can hit for power or average at a high level, Slugging: .600 (minimum 2 at bats per game), Pop Time: 1.95 and below consistently (verified by a neutral source), Slugging: .550 (minimum 2 at bats per game), Pop Time: 2.0 and below consistently (verified by a neutral source), HR: 510 as a junior and senior in high school, Slugging: .750 (minimum 2 at bats per game), Needs to demonstrate the ability or potential to hit for power, A solid 1B recruit in this tier should have a few HRs and a lot of RBIs as a junior and senior in high school, HR: 510 as a junior and senior in high school, Infield Velocity: At least 80 MPH with the ability to improve through development, HR: At least 2 HR as a high school junior and senior, 60-yard dash: 6.56.8. He was in the top five for his age group. Im a personal trainer, and Im totally with you! *Measure 30 yards (90 feet) and 60 yards (180 feet) in the outfield. Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. It depends on how it's timed but DD's 14u team posts their home to 1st times on our website and two players are below 3.0 (best 2.75). It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . She really wants to study professionally and participate in competitions. My DD just keeps getting slower lol. Check out the video below for tips from former D1 baseball player and NJCAA coach Nelson Gord. Regarding running times, velocity, pop times, and scouting reports. Multiple vital factors can help determine whether athletes have good starting speed in their 20-yard Dash. Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. Too many ex-football players are addicted to the grind of football training. Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Yes, considering your age, a 40-yard dash time of 4.9 seconds is very good. I had heard uphill climbing was great was speed. Another problem that arises in adolescence is the major discrepancy in maturity. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? We have our differences, but we always agree on the subject of speed. This is the fastest 10-split by any combine runner in my database (starting in 2003). Compare yourself with the chart below. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. My point is that freaks can play 2-4 sports. I live in the Atlanta area, and I can say with certainty that while some colleges are going to high school baseball games they are more likely to go to a showcase or to watch a travel team play. Good luck to you guys next week, hope he hit's it. Record two runs to determine fastest time. Video must be analyzed. Sprint mechanics must be taught. I dont think fast was ever used to describe T.J. as a young athlete (thats a polite way to say that T.J. was slow). More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. I just read about a 13 yr old that has agreed to attend Washington. I think he was like thesmart kid who does poorly in standardized tests until somebody gives him basic techniquefor time management, guessing strategy, etc. Mine was 3x week. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. The link doesn't seem to beworking - for me, anyway. 7.83 was as a 14yr 8month (my mistake in the prior post). Great article! These are the fastest kids in the city. His team still has that 4'11 and 80# kid, so your son is not miles behind. With a little training a kid can improve his sixty time beyond what comes naturally. When you do this, you need to start like you are stealing a base, crossover, and sprint the 60 yards. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). Speed is definitely a skill. I'm guessing he didn't get recruited as a catcher. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. One of the difficulties is to fond timing references grids. As a freshman, T.J. was my starting quarterback for a team that went 9-0, outscoring their opponents 458-38. When kids compete for an hour, theyre never sprinting. Theyre playing 2-3 games a week and practicing the rest all basketball season, not to mention the summer open gyms that they have to attend. You didn't run your 30 yard dash in 3.54 seconds. I have a 9yo who is a big kid for his age (411, 100lbs) and plays hockey, lacrosse, & soccer. Required fields are marked *. Ive been on Coach Kanes football staff for eleven years. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. He tops out at 85. The formula is (weight*200) / (40-time^4). Strength relative to your body weight matters. At the college level, the game is much, much faster. Replied I have timed many of them in 40 yards as it is a standard part of my testing protocol. purpose: The aim of this test is to determine . I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. THE ADAGIO FLOW MACHINE -a Stress Management Technique for Music Therapy; . 0.5 sec per year from age 11 until 15. He was recruited for Catcher. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. Thanks for the input as I always look for ways to improve my coaching skills. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. Always possible that he touched 94, unfortunately we didn't see it.
average 20 yard dash time by age chart
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average 20 yard dash time by age chart